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Thinking About Running a 5K but Don’t Know Where to Start?

Here’s a good article on how to prepare for it. With this program or any exercise program, make sure you consult your physician or physical therapist first.

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Are you smarter than a physical therapist answer:

False - the most common injury among recreational runners was not plantar fasciitis. It was a tibial stress syndrome according to this study.

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The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.