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NHLBI Your Guide to Healthy Sleep

https://www.nhlbi.nih.gov/health/public/sleep/ healthy_sleep.pdf

Sample Sleep Diary – Use This to Track Your Sleep

https://www.nlm.nih.gov/medlineplus/magazine/issues/pdf/SleepDiary.pdf
There’s an example of information that you can write in on this form.
Print it out if you want to track your sleep.

About Sleep Disorders

https://www.nlm.nih.gov/medlineplus/sleepdisorders.html

NHLBI Diseases and Conditions Index (DCI)

Includes articles on sleep disorders, tests, and procedures, along with videos, podcasts, and Spanish-language articles.
https://www.nhlbi.nih.gov/health/dci/index.html

Pain & Sleep References

Poor sleep quality is strongly associated with subsequent pain intensity in patients with acute low back pain.
https://www.ncbi.nlm.nih.gov/pubmed/24782195

Patients with Neck Pain are Less Likely to Improve if They Suffer from Poor Sleep Quality
https://www.ncbi.nlm.nih.gov/pubmed/25171635

Myofascial trigger points, pain, disability, and sleep quality in individuals with mechanical neck pain.
https://www.ncbi.nlm.nih.gov/pubmed/23158466

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Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.