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Disclaimer - Any exercises recommended here are for educational purposes only, and before you try any of them, consult with your therapist or doctor.

Here Are Some Injury Prevention Tips & Guidelines

Warming Up Before Pickleball

Warming Up Before Soccer - The FIFA 11+ Guidelines

Click here to download the program.

Here are three good demo videos from University of Iowa:

Warming Up Before Softball

Warming Up Before Golf

Skipping Warm Ups Could Cause Tissue Injury

If you do injure yourself, give is a call ASAP. The sooner you start the rehabilitation process that faster you will recover.

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Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.